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A READER FROM CALIFORNIA UPDATES GREAT PLACES ABOUT THE HEALTH BENEFITS OF WATER

Posted by: Laurence Harmon on 11/26/2008

This will probably amaze and startle you.  Hopefully, it'll get everybody's attention.

According to a recent university study, a single glass of water shuts down midnight hunger pangs for almost 100 percent of the dieters who were studied.

Lack of water is the single biggest trigger of daytime fatigue.

Preliminary research indicates that drinking eight to ten glasses of water a day could significantly ease back and joint pain for as many as 80 percent of sufferers.

A mere two percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking five glasses of water daily decreases the risk of colon cancer by 45 percent, can slash the risk of breast cancer by 79 percent, and can reduce by one-half the likelihood of developing bladder cancer.

Do you drink all the water you should be drinking every day?

 

 

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