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CAFE BABY BOOMERS OFFERS WISDOM FOR THE BOOMER GENERATION

Posted by: Laurence Harmon on 10/5/2010



Cafe Baby Boomers provides tips specifically for the Boomer generaton.  Topics include Health/Fitness, Relationships, Travel/Leisure/Sports and Recreation, and Retirement--plus a "Boomer Blog."

Here's an example of the Cafe's content.  The subject:  Snoring.

 

Causation.  Snoring is caused by a tightening of the airway so that air cannot pass freely, which causes the snoring noise.
 

Obstructive Sleep Apnea.  A completely closed airway that prevents breathing.  Obstructive sleep apnea requires the attention of a medical professional.  
 

Suggestions.  Researchers have concluded that smoking and drinking make snoring worse.  Avoiding junk food helps, too.  Sleeping pills ar culprits as well.  Changing the sleeping position may also provide temporary relief.  
 


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